About this item

• The Fitness Training Station enables users to perform pull-ups/chin-ups, push-ups, and tricep dips.
• By far your best bet for an all-around upper body workout with a punching bag!
• Ships in two separate oversized/heavy packages. Assembly required.
• Clinch handles on the top of the bag for knee and elbow strikes
• Heavy Bag has 30% greater striking surface than the standard 100 pound bag